Eating a balanced diet is always important, but even more so when you’re pregnant. There are essential nutrients, vitamins and minerals that your developing baby needs.
Most foods are safe, but there are some foods that you should avoid during pregnancy. There are certain foods that you should avoid or watch out for when you are pregnant as they can make you sick or harm your baby. Basically, it’s important to avoid foods that contain bacteria that can cause infections and cause problems in your baby such as infection.
Here is the list:
1. Avoid alcohol during pregnancy: Alcohol can cause problems such as premature birth, intellectual disability, birth defects and low birth weight.
2. Avoid caffeine in the first trimester to reduce the chance of miscarriage: As a general rule, caffeine should be limited to less than 200 mg per day during pregnancy. Caffeine is a diuretic, meaning it helps flush fluids from the body. This can cause water and calcium loss. It’s important to drink plenty of water, juice, and milk instead of caffeinated beverages. Some studies show that large amounts of caffeine can lead to problems such as miscarriage, premature birth, low birth weight. The safest thing is to avoid caffeine consumption.
3. Saccharin: The use of saccharin is strongly discouraged during pregnancy because it may cross the placenta and remain in fetal tissues.
4. Total fat amount: Reduce the total amount of fat you eat to 30 percent or less of your total daily calories. For a person who eats 2000 calories a day, that equates to 65 grams or less of fat per day.
5. Do not eat fish with mercury levels: Mercury consumed during pregnancy; It is linked to developmental delays and brain damage. Care should be taken not to consume foods containing heavy metals. Raw fish should also be avoided.
6. Avoid undercooked or undercooked: Uncooked seafood and undercooked poultry should be avoided because of the bacteria on them.
7. Do not consume without washing: Vegetables are safe and an essential part of a balanced diet. But it’s important to make sure they’re washed to avoid exposure to any bacteria.
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