During pregnancy, expectant mothers pay great attention to their eating and drinking as soon as they receive the good news. The baby’s nutrition is very important for its development. Consuming certain foods can directly affect your baby during pregnancy; can harm the health of mother and baby. We have compiled the foods that you should stay away from during this period in order to have a healthy pregnancy process.
Seafood with high mercury content
Seafood is a good source of protein, can be omega 3 in many types of fish, and omega-3 in many fish -3 fatty acids are beneficial for your baby’s brain and eye development in the womb. But some fish and shellfish contain dangerous levels of mercury. Too much mercury can damage your baby’s developing nervous system.
- Red tuna
- Catfish
- Fresh sea bream
- Swordfish
Undercooked meat, delicatessen products
Microbe formation is very common in processed meat products such as sausage, salami and sausage. At the same time, such foods contain high sodium. This causes discomfort in the digestive system such as bloating, indigestion and constipation in pregnant women.
Unpasteurized foods
Many low-fat dairy products such as light milk, mozzarella and cottage cheese can be a healthy part of your breakfast. However, avoid consuming any foods containing unpasteurized milk throughout your pregnancy. These products can cause foodborne illness. Avoid soft cheeses such as feta, unless clearly stated to be made with pasteurized milk. Also, avoid drinking unpasteurized juice.
Products containing excessive caffeine
Caffeine is also among the risky drinks. Caffeine is thought to be a component that adversely affects fetal development. Experts say that it does not harm the pregnancy unless it exceeds 200 milligrams per day during pregnancy. However, caffeine can be consumed under the supervision and permission of a doctor.
Herbal teas
Herbal teas, which we think are natural and beneficial, are not very innocent in their essence. Even if certain herbs do not have definite effects on developing babies, they negatively affect the metabolism of expectant mothers. As a result, avoid drinking herbal teas unless your doctor says it’s okay, never drink herbal teas marketed to pregnant women for pregnancy.
