Chestnuts, which are indispensable in the winter months, are a food that is loved and eaten by everyone because they are both healthy and delicious. There are some points that mothers who want their babies to benefit from the countless benefits of chestnuts should pay attention to when consuming chestnuts in babies. When to give chestnuts to babies? How to make chestnut pudding for babies?
Chestnut, one of the delicious flavors that leaves its taste on the palate, is one of the favorite foods of almost everyone. Chestnuts, which can be easily cooked at home in a pan or on the stove, or sold ready-made outside, provide health benefits with their correct and appropriate consumption. Chestnut, which is consumed either raw or roasted according to taste, can cause some health problems in the intestines when eaten in large quantities. Chestnut, which can cause an uncomfortable situation by triggering constipation, can be among the foods that are consumed quite frequently in the winter season. The metabolism, which starts to work slower than in the summer months, can cause problems in digesting the large amount of chestnuts and can lead to weight gain in an easy way. For this reason, experts say that up to 100 grams of chestnuts can be eaten daily. Well, what we adults love to consume Can chestnuts be fed to babies and children? How should chestnut consumption be in babies? How to cook the healthiest chestnuts at home? What are the benefits of chestnut? Here’s what you need to know about chestnut consumption…
CAN BABIES EAT CHESTNUT?
Chestnut, which causes constipation from time to time even in adulthood, is in the allergic food group. Apart from the consumption of chestnut, which can be given to the baby after the age of 1 with the approval of the doctor, there is also chestnut honey, which we hear often. Even normal honey should not be consumed in babies younger than 1 year old, and chestnut honey should not be given, of course. After 1 year, it can be given by boiling in water.
Chestnut consumption can cause gas, diarrhea and stomach problems in some babies, in this sense, it is useful to be careful.
CAN CHESTNUT AND CHESTNUT HONEY BE GIVEN TO BABIES? HOW MONTH OLD BABY CAN EAT CHESTNUT?
The most important point to be considered in the consumption of chestnuts, which we can not finish counting the benefits, is that it can cause some health problems when consumed too much. Chestnut, which is beneficial when consumed in sufficient amounts, can cause diarrhea or gas problems when given to babies and children, apart from adults. For this reason, experts state that chestnut is in the allergic foods group and underline that chestnuts and chestnut honey should not be fed to babies under 1 year old.
Experts, who argue that 1 year old should be filled in order to benefit from its benefits, emphasize that it can be fed to babies by throwing the chestnut into water and boiling it, then passing it through a blender or crushing it with a fork.
HOW TO MAKE CHESTNUT CUDA AT HOME FOR BABIES?
CHESTNUT CUCULORA RECIPE FOR +1 YEARS OLD:
MATERIALS:
200 gr. Chestnut
500 ml milk (half a liter or 2 cups)
500 ml water (half liter or 2 glasses)
2 tablespoons of molasses
2 tablespoons of flour (can be oat, rice, etc.)
OVER:
Walnut
FABRICATION: After sorting the chestnuts well, boil the peeled chestnuts in water and milk. After making sure that the chestnuts are cooked, mix them with a little warm water to obtain a smooth consistency and add flour. After continuing to mix and obtaining the consistency of custard, take it from the stove and add molasses and pass it through the blender. Put it in bowls and wait for it to cool, then add crushed walnuts and prepare the pudding.
WHAT ARE THE BENEFITS OF CHESTNUT? WHY CONSUMPT CHESTNUT?
prof. Dr. İbrahim Saraçoğlu stated that eating chestnuts, which are eaten fondly in winter, provided that the daily consumption amount is not exceeded, has positive effects in terms of health. The widely known benefits of chestnut, which has a throne in the hearts with its delicious taste on the palate, are as follows:
- Chestnut, which is very rich in B1, B2 and C vitamins, has nutritive values.
- When consumed in stressful situations, it gives a positive mood and calms.
- It is good for anemia and helps to increase blood circulation.
- It greatly reduces the risk of stroke.
- It is effective in preventing stomach problems that may occur.
- It ensures the proliferation of red blood cells in our body.
- It keeps the cholesterol level in balance.
