As in every period of life, it is very important to have a healthy and balanced diet during pregnancy. The daily requirement of all these nutrients increases during pregnancy. The problems brought about by indulging in sweets and sugar have bad consequences for both the expectant mother and the baby to be born. Can pregnant women consume sweets? Foods that can be consumed instead of sweets during pregnancy by experts…
An adult individual should avoid unilateral food and take every nutritional value equally. Expectant mothers during pregnancy require more nutritional value than a normal adult individual. In particular, it is necessary to have a balanced and healthy diet. During pregnancy, 300 kilocalories more, that is, about 2300 kilocalories, should be taken daily compared to other people. Explaining that foods containing excessive fat and unnecessary calories should be avoided during pregnancy, experts underlined the need to continue consuming food frequently and little by little during the day.
During pregnancy, the expectant mother gains about 10-12 kilograms. Stating that there should be weight monitoring during pregnancy, experts stated that they should avoid foods such as cakes, biscuits and chocolate that have no nutritional value. Explaining that pastries and fatty foods should not be consumed too much, experts underlined that pregnant women should pay attention especially during the feast.
CAN PREGNANCY CONSUMPT SWEET?
With the craving period during pregnancy, experts who do not directly prohibit it, stated that during this period, it is necessary to stay away from natural foods, artificial sugar and sweets as much as possible. Experts who warned about baklava and similar syrupy desserts that should be consumed as little as possible, stated that these foods should be kept in small amounts, they do not have nutritional value and can cause excessive weight gain. Extra weight is among the undesirable conditions for the healthy structure of expectant mothers.
WHAT ARE THE DAMAGES OF SWEET CONSUMPTION IN PREGNANCY?
Since sweet consumption during pregnancy will increase blood sugar rapidly, it causes hunger in a shorter time. It paves the way for gestational diabetes (gestational diabetes) or permanent diabetes. It causes fat in the blood and liver. It causes rapid weight gain. Stating that it may complicate the birth, experts also stated that it harms not only the expectant mother but also the baby. It was stated that the baby, who is exposed to excessive sugar before he is born, may have diabetes, but his development slows down and structural disorders may occur in his internal organs.
FOODS FOR SWEET CRISIS
Explaining the foods that should be consumed instead of baklava and sherbet desserts, experts stated that 5-6 meals should be eaten more than 3 meals first. It was stated that the consumption of fruits and vegetables, which are rich in minerals and vitamins, should be increased in order to minimize the consumption of sweets together with the decrease in salt consumption.
- For pregnant women to protect themselves from sugar, consumption of yogurt with fruit is among the recommendations.
- Dried fruits such as dried apricots, dried figs, dates, raisins also suppress your sweet cravings.
- You can prepare sweets and cookies with oats, dried fruits and nuts without using white flour.
- Simple but sugar-free dessert recipes flavored with dates will help raise blood sugar.
- Pumpkin is digested slowly in the body and thus ensures a more balanced and stable mixing of sugar into the blood.
- You can consume hazelnut and peanut butter with a maximum of 2 tablespoons a day, with a few strawberries on a slice of t wheat bread.
- You can add vanilla extract to your tea or coffee in sudden sweet crises.
- If you still crave it, you can consume dark chocolate instead of dessert.
