In recent years, couples who want pregnancy are recommended drugs containing vitamins and some nutrients that positively affect the health of eggs and sperm. Whereas; It is possible to take these supplements, which contain zinc, antioxidants, arginine, carnitine, inositol, vitamin E, selenium and folic acid, with natural foods.
Zinc
Today, most studies show that in case of zinc deficiency, follicle development is impaired during ovulation in women; He has revealed that the ovulation process results in eggs that are smaller and have fewer cells. This means low quality eggs. It has also been found that the damage of zinc deficiency affects eggs earlier than expected and difficult to return. This is important for both natural pregnancy and IVF. Therefore, take care to consume foods rich in zinc such as wheat germ, pumpkin seeds, cashews, peanuts, oats, kefir, yogurt, mushrooms, spinach, chicken, chickpeas, and beef.
Arginine
Arginine is an essential amino acid that plays an important role in multiple body functions and is essential for the body. Acting as a chemical that causes blood vessels to dilate, arginine helps blood circulation through the genitals; It is used in the treatment of infertility in men, as it increases sperm motility and their number. The most abundant nutrients are turkey breast, chicken, pumpkin seeds, soybeans, peanuts, milk, spirulina and chickpeas.
Carnitine
Carnitine, which directly affects sperm motility, provides the transport of fatty acids to the mitochondria, known as the energy center of the cells, with the help of blood. Mitochondria burn these fats, converting them into energy and facilitating fat burning. Although our body synthesizes some of the carnitine we need, it needs to take a significant part of it from outside. In order to meet this need, it is beneficial to include nutrients such as red meat, dairy products, fish, peanut butter, wheat and avocado in the diet.
Inositol
It is known that inositol has positive effects on egg quality in women of reproductive age. “It has been found that inositol intake improves egg quality, increases pregnancy rate and regulates menstrual cycle in polycystic ovarian syndrome, an endocrine disorder that especially affects women of reproductive age” , Gynecology and Obstetrics Specialist Funda Öztürk , points out that if these problems are not treated or precautions are not taken, they can cause infertility in women.Foods rich in inositol such as cabbage, legumes, beans, seeds, nuts, melons, bananas, raisins, citrus fruits, wheat, cereals, oat flakes, wheat bran, You can consume brown rice, unrefined molasses
Vitamin E
Vitamin E is one of the most important antioxidants. With this feature, it reduces the risk of infertility. Especially in the infertility problem due to vascular occlusion, vitamin E cleans the vascular surface and increases blood circulation. he’s eating. In this way, it facilitates sexual activities. In addition, vitamin E increases the level of libido. Another important issue to remember is; If zinc and vitamin E are taken together, it increases the hormone level and improves the function of the reproductive glands. Best sources: vegetable oils such as sunflower, corn oil, and cottonseed oil. It is also found in high amounts in oily seeds such as hazelnuts, almonds and walnuts, and in foods with high oil content such as sesame.
Other Antioxidants
Gynecology and Obstetrics Specialist Dr. Funda Öztürk, “Oxidative stress, which cannot be adequately cleared or increases, causes damage to cells, tissues and organs. When this system is the reproductive system, infertility occurs” . One of the antioxidants against oxidative stress Dr. Funda Öztürk recommends that rich foods be included in her diet, adding these foods to include citrus fruits, strawberries, broccoli, tomatoes, sweet peppers, mangoes, grapes, kiwi, asparagus, peas, parsley, watercress and spinach for vitamin C, and tuna fish as a source of selenium. , cereals and sesame; for carotenes, carrots and tomatoes; and for Omega 3 and 6, linseed oil, oily fish, walnuts, green leafy vegetables
