Due to the rich nutritional elements it contains, meat takes an indispensable position in healthy and balanced diets. Explaining that it is a much more important nutrient for mothers who carry one more life during pregnancy, experts explained what should be known about red meat consumption during pregnancy. Is red meat consumed during pregnancy? Can pregnant women eat raw or undercooked meat?
Expectant mothers, who should show the necessary sensitivity in every aspect from care to nutrition for a problem-free pregnancy period, should especially pay attention to the foods they will consume during nutrition. Unconsciously, the wrong choice of food can lead to some problems by causing negative reactions on the expectant mother and the baby. What we describe as meat products that you can easily obtain the protein and iron values that should be taken for the body; Red meat, poultry and fish are of great importance for a healthy body.
CAN YOU CONSUME RED MEAT IN PREGNANCY?
Animal products have health benefits as well as harm in excess. In this pregnancy, it is necessary to approach more carefully. Red meat has a very high nutritional value and is quite rich, but also has a high fat content. Therefore, pregnant women should choose the most beneficial meat when consuming red meat. Experts stated that veal is the best choice for pregnant women in this regard, and that the meat of animals such as lamb and sheep is heavier and fatty than veal. It was also emphasized that the amount of meat that pregnant women should consume the most is 2 or 4 days a week, and it should be between 100 – 200 grams.
CAN PREGNANCY EAT RAW OR LOW-Cooked Meat?
“Can I eat raw or very undercooked meat?”, especially when mothers with cravings during pregnancy go to the experts and ask. question was answered. It has been stated that raw or undercooked meat, which experts have emphasized about the way the meat is cooked, causes toxoplasma and salmonella in pregnant women, while it is a kind of food poisoning case. It has been announced that due to Salmonella and the parasite carried in the feces of the cat, Toxoplasma, which is seen in raw meat and insufficiently washed vegetables, can cause infection during pregnancy, premature birth or death.
WHAT ARE THE BENEFITS OF RED MEAT IN PREGNANCY?
- It will help you digest the iron you can get from different foods more easily.
- It is useful in terms of B group vitamins.
- It has blood-forming properties by preventing anemia.
- It is effective in terms of zinc, iron and protein.
- Growth also plays an important role in development.
- It contains vitamins B6 and B12.
HOW TO COOK RED MEAT IN PREGNANCY?
At the butcher shop where you will go to eat veal, make sure that the meat is not tender and does not contain fat. Before you start cooking the meat, make sure that the oily areas are cleaned. You should apply cooking techniques such as grilling, stewing and roasting, while being careful not to cook in oil. Do not cook with the bottom of the stove turned on at high heat or the outside of the meat may burn. Make sure it’s not raw or undercooked. Stay away from sausage, bacon, salami and meat raw meatballs as much as possible.
CAN PREGNANCY EAT SACRIFICE MEAT?
During Eid-al-Adha, when meat consumption increases, expectant mothers should pay attention to some criteria for a healthy diet. It is useful not to overdo it in the consumption of red meat, which is mostly preferred during the feast. It is very important that the animal is healthy, properly cooked and stored in the sacrificial meat to be consumed. Sacrifice meat should not be consumed without waiting for at least 1 day.
It is important to take care that a brown layer does not form during the cooking of the meat. However, its brown color leads to a decrease in the amount of folic acid and loss of protein.