Reflux is a digestive system disorder in which what is in the stomach comes back from the mouth. In the later stages of pregnancy, the expectant mother feels uncomfortable when the baby grows and puts pressure on the internal organs. What should be done to comfort the mother during this period?
Pregnancy Reflux
You should consult your doctor before using the medicine. The drugs you use mix directly into the blood and may disturb the baby.
Your nighttime sleeping positions can be difficult in the last stages of pregnancy. You may prefer to sleep on your side, not on your stomach.
Chewing gum can help relieve your reflux.
Do not consume fatty foods, onions, garlic and foods containing acids.
You should consume foods rich in fiber.
Foods such as bananas, apples, carrots, oats, cabbage, broccoli can help your stomach relax.
Avoid products that contain processed sugar, such as sweets and chocolate.
You can eat natural and preservative-free foods.
How can I get rid of pregnancy heartburn?
Try these natural remedies for heartburn during pregnancy:
- Eat yogurt or drink some milk.
- Mix a tablespoon of honey into warm milk and drink.
