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What should be the right nutrition in children? Here are the fruits and vegetables of January…

The right nutrition method, which is made into a habit at childhood, also affects the adulthood positively. We wrote about the vegetables and fruits of January in this news that we gathered together expert suggestions on how to eat right in children. So what should be the right nutrition in children? Here are the fruits and vegetables of January…

The right eating habits gained in childhood are very important for the individual to be healthy in his future years. Demand for processed foods, known as junk food, has increased in recent years. When these foods, which especially attract the attention of children, are consumed in excess, they can negatively affect the developmental age and have terrible consequences for adulthood. For this reason, experts focus on ‘Proper nutrition in childhood’. It is especially important for parents to consider this issue, both in terms of their own psychological health and in terms of their children’s biological and mental development. As a first step to this, you can start making a habit with breakfast, which is the most important meal of the day. With this habit, your children will grow up healthier and the success rate will increase. In addition, experts underline that children should consume a snack every 3-4 hours. In addition to these, he also emphasizes that parents should encourage their children to do sports by supporting their healthy eating habits.

Health nutrition in children

VEGETABLES AND FRUITS OF JANUARY

One of the most important factors to be considered in nutrition is the consumption of foods according to the season. Your developmental children may refuse some vegetables. In this case, you have a great responsibility. You can offer the vegetable or fruit that your child does not like in a more likable way. For example; You can make your child take vitamins by preparing the vegetables in the oven with cheese or putting them in a pastry. However, while doing this, you should choose vegetables and fruits according to the season. That’s why we wrote the vegetables and fruits of January with the winter season for you and your children.

January vegetables

January vegetables;

  • Broccoli
  • Celery
  • Leek
  • Lettuce
  • Onion
  • Parsley
  • Cress
  • Mint
  • Cauliflower
  • Spinach
  • Fresh green zucchini
  • Cabbage
  • Brussels sprouts
  • Chard
  • Red radish
  • Carrot
  • Turnip
  • Beet

January fruits

January fruits;

  • Mandarin
  • Lemon
  • Orange
  • Grapefruit
  • Quince
  • Apple
  • Pear
  • Banana
  • Pomegranate

What are the key points to consider in child nutrition?

TIPS TO BE CONSIDERED IN CHILD NUTRITION:

  • Take care not to take foods such as chips, chocolate, acidic drinks, ready-made fruit juices at home. However, if your children want to consume processed foods that can be found at home, tell them in a calm manner that such foods can be harmful.
     
  • Studies have shown that children who have breakfast are more successful than those who do not. For this reason, tell him that he should not skip breakfast, which is the most important meal of the day.
     
  • Encourage your child to play and exercise, along with a healthy diet.
     
  • You should give children the habit of snacking. Offer alternatives such as fruit, sandwiches, milk, milkshakes, vegetable sticks at these meals. If there is a food group that you do not like, you can get help from a specialist. It will give you tips on what to replace it with.
     
  • Never be too hard on the diet and do not condemn the child to lists. It is helpful to try to change your habits gradually and gradually.
     
  • Try to cook healthy meals together. He will eat a food in which he has labor more easily and with pleasure.
     
  • In fast food restaurants, ask for fries and buttermilk and salad instead of coke.
     
  • Take care to prefer fruit desserts or milk desserts instead of pastry and syrup desserts.
     
  • Do not compare your child with other children, adjust the amount of portions he can eat.

You should also familiarize yourself with these tricks.

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