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The best and worst foods for vaginal health

Your diet affects almost everything in your body. What you eat and drink; It can affect your daily life from mood during menstruation to being able to do sports without any problems.

Here are the best and worst foods for a vaginal health-boosting diet.

Eat plenty of prebiotics and probiotics

Your vagina, like your gut, requires healthy bacteria to fight infections and maintain a normal pH . Fortunately, any food that helps promote gut health can also help promote a healthy balance of vaginal bacteria. To improve both your gut and vaginal health, consume prebiotic foods like garlic, onions, and raw leeks, as well as probiotic foods like yogurt, kimchi, pickles, sauerkraut, and kombucha. Remember, prebiotic and probiotic supplements are not as good as real prebiotic and probiotic foods.

Enjoy healthy fats

Healthy fats, such as those found in nuts, olive oil, almonds, and avocados, are often super helpful to help regulate your cholesterol. known as foods. These oils also help keep your estrogen levels in balance and create a healthy mucosal lining that can help prevent infections. Almonds and other types of oilseeds are particularly good. Because they contain B vitamins and calcium that prevent vaginitis.

Avoid processed foods

While prebiotic and probiotic foods provide beneficial bacteria to the gut and vagina, processed foods suppress your immune system and cause harmful bacteria to multiply. it could be. This can lead to many problems, including bacterial vaginosis, yeast infections, dryness, pain during sex, and urinary tract infections.

Quit sugar

Too much sugar is also not good for your vagina. In particular, it can damage or kill important vaginal bacteria (called Lactobacilli). Basically, sugar is the opposite of a probiotic. Bacterial imbalance can lead to yeast infections, pain and irritation.

Don’t get dehydrated

The vaginal area is just like the inside of the mouth. When a woman is thirsty and her vagina is probably in a state of lack of water. Hydration also helps prevent the appearance of unusual odors.

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